New Year, New You: Be Mindful, Be Inspired

Here is my January column that appears in this weekend's edition of The Catholic Post.  I invite your feedback here or elsewhere online.

A new calendar year offers many a chance to start fresh with eating right or maybe a new exercise plan.  Bookstores shelves are full of how-to books this time of year to help kick-start that process.

That’s all well and good, but many times a shift in thinking is what’s really needed.  Two great new books offer just that.

Cravings: A Catholic Wrestles with Food, Self-Image and God  is Mary DeTurris Poust’s personal and spiritual journey about the intersection of food and faith.

“For Catholics, any conversation about the food-faith connection will always come back around to this one central theme. Ours is a faith centered on a meal,” Poust writes, and she shows in Cravings how it is vital to understand and internalize the link between our spiritual and physical well-being when it comes to food.

A big strength is that Poust’s book is both Catholic and catholic, tapping into a wide range of spiritual practices and traditions related to food and meals.  So much of our Catholic liturgical year relates to fasting and feasting, and seeing how other cultures and religious traditions share this is constructive and broadening.  Poust also shares stories of various people who have struggled with weight, food issues or spirituality related to food, and how they handle their struggles.

Cravings is more spiritual “how-to” than healthy-eating “how-to.”  Considering the many competing theories that seem to change by the week (is it paleo or vegan that’s best these days?), that seems healthy in more ways than one.

At the same time, Poust takes the time to make the case about how our modern American food promotes unhealthy lifestyles rather than healthy ones.  And her helpful appendix, “Practices for the Journey Forward,” summarizing healthy eating and lifestyle principles, is sensible and balanced without being too much.

Poust saved the best for last, in the final two chapters: “Soul Food: Turning Meals into Meditations,” and “Just Desserts: You Can Have Your Cake and Spiritual Life, Too.”  I’m not just saying that because I love dessert best of all.  Her own experiences of mindful eating, both alone and with her family, as well as her ideas for creating food rituals, are encouraging rather than daunting.

After reading Cravings, I feel motivated in many ways, and so grateful for our Catholic faith’s rhythms and rituals.  My take-away is to practice small times of mindful eating, and make more intentional and positive food rituals at our house.

Running With God Across America is decidedly not a “how-to” book about getting in shape, but many readers will find it inspiring and compelling.

Running is University of Notre Dame grad Jeff Grabosky’s account of his decision to embark, after a rough post-college time, on a cross-country run, praying for others’ intentions the entire way.

Each short chapter is titled by “day” (day 1, etc.) and covers one day of his  3,700-mile, months-long journey.  Most days he ran more than 30 miles, and he relates with openness his spiritual, physical and emotional state through many ups and downs.

“I set out on my journey to help bring our world closer to God,” writes Grabosky at the end of Running with God Across America, but it’s his own spiritual journey that takes center stage, with a endearing narrative and flow.

This book is hard to put down--I would resolve to set it aside for dishes or some other responsibility, but kept reading and telling myself, “just one more day.”

As a busy middle-aged mom (and runner), I found myself envious of two aspects of Grabosky’s trek, one serious and one kind of funny.

First, Grabosky had tons of time and personal space for prayer, while running, of course. That’s why the book reads like a retreat journal or spiritual memoir in many ways.  His spiritual highs and lows are recounted in vivid and emotional detail.

Second, food lovers will marvel as Grabosky relates the sheer amount of food he needed to eat to keep up his weight on this long run. I know how good food tastes after a long run or lots of exertion, and so his descriptions of memorable and delicious meals stuck with me.  Talk about mindful eating.

Most people aren’t going to embark upon a solo cross-country run, though some might want to join in Grabosky’s latest effort, as he organizes the LIFE Runner's cross-country Relay for Life that begins next month.

Still, most readers will glean from Running With God Across America spiritual fruit from his journey, and be inspired to consider their own spiritual and physical life more like the real journey that it is.  Just one more day ....

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Note:  I will be doing Q&As this month with both Mary DeTurris Poust and Jeff Grabosky.  My Q&A with Jeff will appear next week, and I'll be part of the blog tour for Mary's book; Reading Catholic's "stop" is scheduled for January 20.

LIFE Runners Marathon, Part 1: High Five!

This post is unofficially subtitled, if you don’t like photos in a post, you might just want to come back in a few days, after I share over the next few days some of the many experiences running my second marathon earlier this month, and my first time as part of the LIFE Runners team.   This has taken me much longer to post than I expected, but I think readers and friends will enjoy hearing about my experience.

You may be thinking this is a little far afield from books, my primary focus here.   And I do promise that some of this relates to books--promise!  And I will do a round-up of great pro-life and running books that I’ve reviewed in past years, as well as have a Q&A with a fellow LIFE Runner who authored a book recently about his cross-country run.

But for now, it’s all about the marathon and LIFE Runners; definitely on-topic as far as I’m concerned.

I have been training for since early in the summer, and only several weeks ago discovered the group LIFE Runners and that the group was doing their annual race weekend in St. Louis, just a few hours away.  I wrote about changing my plans here, and so I signed up for the LIFE Runners team as well as the St. Louis Rock’n’Roll Marathon.

LIFE Runners was founded in 2008 by two Air Force Lieutenant Colonels--Rich Reich and Pat Castle, to “pray, raise funds, and run...All In Christ for Pro-Life!”  The group has a goal for a major race or race series each year, and have been running them since 13 LIFE Runners ran the 2008 Chicago Marathon.  The group has grown to the 252 who ran in the St. Louis Race series, the largest charity group (by far) there.   Runners agree to raise funds for one of several local charities, and run wearing a LIFE Runners t-shirt while running the race. Impressive!

I confess I was a wee bit intimidated by all the military active duty or veterans, since I’m  not ... military... but the LIFE Runners is very diverse, and everyone was very welcoming, and I was glad for high level of organization and great experience of pro-life solidarity that they created.

The expression “High Five!”  comes from Pat Castle (one of those Lt Cols) , the president of the group, and he is super-motivating, to say the least.  High-fives abound, whether on the LIFE Runners website, the Facebook page, or in person from Pat.

Now, I’m going to use the expression “high five” in this post a lot, and I want to make perfectly clear that I am in no way making fun of “high five.”  I think I did first smile when I heard and saw all the “high fives,” but I quickly realized the genius of it; how it brings us together and encourages in a genuine way.  I feel confident that the other LIFE Runners are smiling along with me and nodding.  It’s just a great expression in so many ways, and captures Pat’s personality and LIFE Runners in general.

We made this a family trip, and I have to high five! my husband and kids for being good sports about various issues with the weekend.

We arrived very late Friday night, so Saturday morning was dedicated to a little sleeping in as well as going to the health and fitness expo to pick up my race bib as well as check things out.  Now, one of the things about big race expos, as many articles  and books will tell you, is that you tend to overspend and buy weird things you would never normally buy, like crazy running tights or hats with strange messages on them.

I kept saying to Joseph and the kid, but it didn’t seem to have much effect on them or me, because we ended up buying a few things, but fortunately none of them were particularly crazy.

The free samples were a big hit.  Unfortunately, we kept finding our 9-year-old at this free sample booth, looking with puppy dog eyes at the young women handing out samples. He was not successful (high five! sample ladies), I’m happy to report, but I couldn’t resist a photo and a laugh, as well as endure our teenager saying, “Don’t encourage him!”

There was just a little time to grab a quick late lunch and head over to the Cathedral Basilica for the LIFE Runners gathering before the 5 p.m. Sunday Vigil Mass.

While I’d been in Facebook contact with the LIFE Runners team, I had never met anyone in person or knew any of them, so I’ll confess to being nervous.  But the group was welcoming, and I had no trouble making friends.

We started with a group photo.  According to the LIFE Runners website, there were 252 LIFE Runners in St. Louis, making it by far the largest charity group running the races.  A large contingent was there for the pre-Mass photo:

Then Pat Castle gathered us for some high fives (really!) and talks.  First was a blessing by Bishop Paprocki of Springfield.  Pat Castle is here introducing Bishop Paprocki:

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Next we had a talk by a priest from Steubenville, who it turns out was a fellow marathoner.

Finally, Karla shared her experience of having an abortion at age 15 and healing after many decades, and shared how important it is to be a witness to life.  This is at close range becuase the cathedral’s bells started to go off during her talk, so Pat Castle brought us all in close to Karla, which made it that much more intimate an experience, and beautiful and healing for all of us.

Mass was next in the beautiful Basilica, and another large group there for Mass was a Society of St. Francis de Sales, who happens to be the patron saint of journalists.  I thought that was neat coincidence for me.

Here's one of the many beautiful mosaics inside the Cathedral Basilica.

After Mass, we went over to a gathering space next to the cathedral for a pasta dinner served by the Knights of Columbus.  As we waited in line for buffet, diners could pass by booth set up by various groups, in particular the three charity beneficiaries of this year’s LIFE Runners races.  Our kids enjoyed getting to chat with the staffers at the Thrive booth.  Thrive is one of the beneficiary charities for the LIFE Runners this year.

What I loved was getting to meet the brewers from Two Lawyers and a Priest Brewing, who brewed a special beef for LIFE Runners. High five, Catholics who brew beer for pro-life!  They were giving away bottles in a kind of silent-auction method, and I’m happy to say that I did get a bottle, though I’ve not yet had the chance to enjoy it.  I’m going to split it with my husband.

So much was memorable about the dinner and program.  Jennifer Brinker writes about the LIFE Runners and the weekend more at the St. Louis Review.

Bishop Paprocki, one of the LIFE Runners (and a seasoned marathoner) received the first LIFE Runner of the Year award.  His remarks were amazing--he spoke about the Communion of Saints and how he feels more connected to them during distance running.  In particular, he told a moving story of how he lost his father between the time Bishop Paprocki qualified for the Boston Marathon and ran the Boston Marathon, and how he felt the presence of his father during Boston.

I think it is difficult for me to convey how good his short remarks were; I’m not sure if it sounds trite; he is an excellent preacher and captured this beautifully. I have definitely felt that "communion of saints" feeling, when I ran a half-marathon less than a year after my father passed away.  There really is something unique about distance running, not just in a physical way, but in a spiritual way.  I’ll write more about that tomorrow and the next day.

That’s it for Part 1 of my LIFE Runners marathon experience--high five to me for finishing it before the end of 2012!  More tomorrow.

Salazar Coaches Two Athletes to Medals in London: UPDATED

I thought about making my "First, What Are You Reading?" post this month about the Olympics, since we, like most families, are watching the Olympics pretty frequently this.  But we aren't really reading any books about the Olympics.

I'm grateful that now I do have a a connection and a reason to write about the Olympics (I thought about labeling this post "my 3 degrees of separation from the Olympics").  No, it's not because Michael Phelps looks uncannily like my oldest nephew (though he does, really!).  It's because Alberto Salazar, author of the June book I reviewed for The Catholic Post, can now call himself the coach of two Olympic medal-winners, Mo Farah and Galen Rupp, who took the gold and silver medals, respectively, in yesterday 10,000 meter race.

Here's my review of Salazar's open memoir, 14 Minutes: A Running Legend's Life and Death and Life.  I asked Salazar about the Olympics in our Q&A (you can read the whole thing here), and here's what he said:

We are lucky to have some of the finest distance runners in the world as members of the Nike Oregon Project. They include Mo Farah, a citizen of Great Britain, who joined our team two years ago, and Galen Rupp, a native of Portland, Oregon, who I have been coaching for more than a decade. Besides being ideal training partners, they are also great friends. Mo and Galen will both be running the 10,000 meters at the London Olympics, where they will be competitors rather than teammates. It will be very interesting to see how that plays out. 

Well, we can all see how that played out, the joy both teammates had for each other as they placed first and second.  In particular,  I noticed that USA Today has a great article about Galen Rupp's silver medal and Salazar's long-term coaching strategy.  ESPN also reports about how Farah and Rupp worked with each other to help keep Farah (and Rupp, it turns out) paced well through the 10,000 meter race.  Here's a great photo from ESPN from just after the race:

Congratulations to Farah, Rupp and Salazar!  I'll be watching the 5,000 meter race later this week, and hope for more medals from the athletes of The Nike Oregon Project.

Update, Wednesday, August 8: Rupp and Farah both easily won places in the finals of the 5,000.  That race will be Saturday.

I also discovered today Malcolm Gladwell's fascinating (as usual) profile Alberto Salazar, "Alberto Salazar and the Art of Exhaustion," in The New Yorker.  He calls Salazar's memoir "absorbing."

Meet a Reader: Lee Hall

You may notice that the blog (and the book page in the print Catholic Post), has something of a sports theme going this month.  I've reviewed Alberto Salazar's powerful memoir, 14 Minutes: A Running Legend's Life and Death and Life.  Also this month on the book page, and here, “Meet a Reader” features local sportscaster Lee Hall. 

Hall not just a local on-air personality (at WEEK-TV), but also a tireless champion of the St. Jude Memphis-to-Peoria Run, which over the years has raised more than $22 million for St. Jude and its Peoria affiliate.   Hall has been part of the Run for 25 years, and shows that he is not just a “reader,” but a writer, having written--as a labor of love--the recent Running for Their Lives: The St. Jude Memphis to Peoria Run.

Running for Their Lives is a thorough account all about the Run and its many personalities, interspersed with stories of patients and their families.   Hall says that the annual August 465-mile, four-day run is “part athletic endurance event, part summer camp, and part encounter group.”  It’s a lot of ground to cover, and Hall manages to share stories ranging from touching to silly about run personalities, St. Jude patients & their families who touch lives forever, some of whom go onto become longtime St. Jude runners. 

Hall’s dedication, like those of all St. Jude Runners, is heartfelt and deserves our praise and support, as Former Peoria Mayor Jim Maloof writes in his foreword to Running for Their Lives.  Maloof himself is the original St. Jude champion, since he brought the St. Jude affiliate to Peoria many years ago.

My thanks to Lee for being such a great "Reader" this month!

Meet a Reader:  Lee Hall

 How you know me:  

I have been Sports Director at WEEK-TV since 1988, where I started as an intern in 1984.   I’m also in the IHSA Network, where I do play-by-play and sideline reporting. 

I’m a member of Blessed Sacrament Church in Morton, where my four children have all attended and played sports, so many people may have seen me in your parish gym at one time or another.   

Why I love reading:

     

You might was as well ask why I like breathing. Reading has been a huge part of my life since I was a young boy. My Mom & Dad both grew up during the Depression and didn't get as much education as they would have liked, so they encouraged me to read and study. They didn't have to push too much on the reading part. I loved reading about Daniel Boone, Abraham Lincoln and other real-life heroes. Non-fiction and biographies continue to dominate my interests.

What I'm reading now: 

I am currently reading a couple of sports books: Landry's Boys: An Oral History of a Team and an Era by Peter Golenbock and Where's Harry?: Steve Stone Remembers 25 Years with Harry Caray by Steve Stone and Barry Rozner.

Landry's Boys is a history of the Dallas Cowboys organization. I have been a fan since the Roger Staubach days and find the behind-the-scenes fascinating.  I love Where's Harry? because I miss Harry Caray terribly.  He made baseball games into an event.

I recently finished The Kennedy Detail: JFK's Secret Service Agents Break Their Silence by Gerald Blaine, Lisa McCubbin and Clint Hill.  Anything Kennedy, Lincoln, or Civil War related is right up my alley.

I also read from Jesus Calling everyday. Its daily readings are Scripture-based, but written in modern English. I happened upon the book while trying to market my own book, Running for Their Lives, and it has changed my life!

My favorite books:

Team of Rivals by Doris Kearns Goodwin is one of my favorite books of all time. It documents how President Lincoln formed his rivals for the Republican nomination into a wartime cabinet, convincing them to put their personal interests aside for the country’s best interests. If only today’s politicians could do the same!

Another favorite is Into The Wild by Jon Krakauer, chronicling the story of a college graduate from a wealthy family who turns his back on that lifestyle to live off the land.